The basics of home saunas, health benefits and thoughts on building your own home sauna.
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Sauna Kit or apre-fab sauna are the way to go when you want your own home sauna but are limited in space. The two are different and have different requirements as to skill level and methods of assembly.
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Both Eastern white pine and Western red ceder make excellent building maters for your home sauna. Different cultures prefer one type over the other but both contain the qualities that are necessary to build a good home sauna.
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A portable sauna can be carried with you anywhere you go and provides you same health benefits of a traditonal home sauna.
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The portable infrared sauna provides ease of use while providing the same health benefits of traditional home sauna.
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The Finnish dry sauna is truly the way to enjoy a sauna. The Finnish have a sauna etiquette that dates back for centuries and know the way to enjoy a sauna.
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A sauna is a small room or hut heated to approximately 176 degree Fahrenheit. This experience is entirely safe as long as you listen to your body, spending time between the sauna and the cooling off period.
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The four types of sauna heaters are wood burning, propane burning, natural gas burning or electric. Wood and fuel based sauna heaters are more traditonal but electric sauna heaters have become very popular due to ease of use.
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